![]() An enormous part of anger can be a feeling that you are not in control.Ģ. All you want is for whatever is happening to stop. Emotional: The primal sectors of your brain override the prefrontal cortex (which controls reasoning). When something triggers anger, you might experience both an emotional and physiological response.ġ. What may be a trigger for one person can be utterly unimportant to another. Note that this is not an all-inclusive list of triggers. ![]() Being blamed for something you didn’t do.Being picked on or made fun of by others.Or, it can be related to something for which you feel shame. The trigger could be connected with your past, especially if you have experienced a traumatic event in your life. Instead, a trigger initiates an anger response, and it can happen quickly. However, this is more than becoming annoyed or frustrated (such as waiting in line or being put on hold when calling the phone company). Quite simply, a trigger is something that causes you to become angry. Have you heard the term “triggers” as part of anger management but don’t understand what the word really means? Knowing what triggers are, how they apply to you, and how to overcome them is an essential part of getting your anger under control.
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